Today Mark is talking to Dr. Lara Pence, who is the Chief Mind Doc for the Spartan Race organization.

She is also the owner and founder of LIGHFBOX-a tool dedicated to exercise your mind and spark your curiosity.

She and the Commander discuss mental health and how you can ask better questions.

Learn how:

There is an often-overlooked connection between movement and mental health

We must ask ourselves better questions in order to get more insightful answers

Focusing on our strengths is much more effective than focusing on our limitations

Listen to this episode for insight on what questions to ask yourself and how you can spark your own curiosity.