The Fitness Business Podcast with Erin Dimond and Jordan Dugger 58. The Physique Development Progression with Alex Bush
Today's talk is all around Physique Development, both in the gym and the company co-owned by today's guest Alex Bush. Alex is best described as an exercise scientist, blending evidence-based knowledge and his own expertise to allow clients to see amazing results. His story with Physique Development with his co-owner and past guest Austin Current is something you won't want to miss either.
Time Stamps:
(1:12) Quick Ask
(2:40) Episode Overview
(4:30) IFCA
(5:58) Alex's Story
(12:21) Evidence vs Experience
(15:30) Prep Clients
(17:50) Honesty in Coaching
(20:00) Sleep
(23:39) Progression and Balance
(34:20) Glute Building Exercises
(37:05) Ab Workouts
(46:00) Tips to New Coaches
(48:55) Educating Clients
(51:50) Rapid Fire Questions
(57:40) Where to find Alex
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