If you think that the way to get fitter, faster is just to train more - you’re wrong.

Improvement comes from training + recovery. Not just training.

The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From

So often we need to ask ourselves, are you not training well? Or are you just too tired?

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:40 - Gratitude
08:00 - Welcoming New Athletes
09:00 - Mailbag: Off-season Training
13:00 - Rest? Not Quite!
18:30 - 5 Warning Signs: Are You Overtraining?
21:15 - Overtraining vs. Overreaching: What's the Difference?
25:35 - Sign #1: Power Plummets
28:20 - Sign #2: Your Heart's Secret Signal
35:00 - Sign #3: Mood Swings: Friend or Foe?
42:10 - Sign #4: The Immune System Strikes Back
45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)
50:20 - The Ultimate Recovery Weapon
53:25 - Deload Week: A Strategic Retreat

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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