The Peter Attia Drive #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
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Jul 22, 2019 In this lively AMA session, intriguing topics are discussed, including tips for reducing nighttime bathroom trips and maintaining bladder health. There's a dive into effective blood pressure management and the potential benefits of nootropics. Personal anecdotes reveal how to rebuild lower back strength after injury and adapt exercise routines for longevity. Listeners also learn about the best ways to critically analyze health studies and media interpretations. Plus, there's a playful moment as Peter answers whether he finally bought a dog!
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Reduce Nighttime Urination
- Avoid drinking close to bedtime to reduce nighttime urination.
- Limit alcohol intake, as it inhibits the antidiuretic hormone and increases urination.
Further Investigation for Urination Issues
- Consult a doctor to rule out underlying issues if frequent nighttime urination persists.
- Consider measuring post-void residual with a doctor to ensure complete bladder emptying.
Vasopressin for Nighttime Urination
- Taking vasopressin can prevent nighttime urination, but consult a doctor first.
- Be cautious of hyponatremia with excessive vasopressin use.