Get the app
public
ios_share
Calm, Clear & Helpful
chevron_right
Ep. 120 Conscious journalling: access your body-mind and change your life
Jun 6, 2023
34:17
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life.
www.mariettesnyman.co.za
·
elsimeyer.co.za
·
This episode's podcast notes and photograph
·
www.facebook.com
·
www.instagram.com
·
www.linkedin.com