Life Kit Minimize your back pain while cooking
11 snips
Jul 31, 2023 
Ping Huang, a health reporter at NPR specializing in back pain, shares valuable insights on alleviating back discomfort while cooking. She discusses practical strategies like ergonomic techniques, using modern kitchen tools, and engaging loved ones for help. Huang emphasizes the importance of posture and safe methods for handling heavy cookware, making it easier for listeners to enjoy meal preparation. With helpful tips on organizing tasks and opting for pre-chopped ingredients, she inspires a pain-free cooking experience.
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Seated Prep
- If chopping vegetables while standing is difficult, try a seated prep station.
- Use a comfortable chair or stool, ensuring proper ergonomics.
Ergonomic Seating
- Choose a seat height matching your counter height for comfortable chopping.
- Ensure relaxed shoulders, 90-degree angled arms, and minimal back strain.
Standing Prep
- Wear supportive shoes and use a standing mat if you must stand while prepping.
- Consider pre-chopped ingredients or asking for help to minimize strain.
