Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!

Amy's introduction to intermittent fasting

Perimenopausal weight gain

Social push back to weight loss

Amy's fasting window and eating pattern

Nutrition to support exercise

Getting injured and recovering with red light

JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount!

Food choices

NAD+ injections and patches

Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!

Being a Nurse Practitioner

Prescribing GLP1s

Tips for new fasters

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.