JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.

JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

JN: We’re your hosts: Jeremy and Joey.

JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.

JN: And I’m Jeremy:  I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.

Happy new year! It’s 2023 and we’re back with a special episode on goal setting.

Hey Joey

• Discussion points:
  • New year’s resolutions: how we approach them
    • Joey
      • Offset goals
      • Importance of goals
        • A time to reset
      • OKRs
        • Habit course: Habit course is profitable
          • KR: 10 Testimonials
          • KR: $25k
        • Brain food: ingestion + regurgitation
          • KR: listening/reading backlog not too long
          • KR: engagement on blog posts/podcasts
        • Movement
          • KR: seeing people face to face, wrestling, dancing
          • KR: advanced calisthenics
          • KR: mindfulness (quality of meditation)
          • KR: art (guitar, painting)
    • Jeremy
      • Systems vs goals?
      • OKRs/12 week year
        • For personal achievement
        • For relationships?
  • Joey Course + new season of Fulcrum

Joey’s links

Fulcrum

Goal Execution

https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution

Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle

Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Habit building

Build a Habitling course sign up

https://thefulcrumpodcast.eo.page/buildahabitling

I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks 

ThePluckyMessenger newsletter

https://thefulcrumpodcast.eo.page/thepluckymessenger

Jeremy’s links

Radical Focus (book on OKRs)