Don't let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy

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We're diving into empathy today, focusing on the difference between healthy empathy and unhealthy empathy. I’ve been mulling over this topic for a while, and it’s clear that empathy isn’t something we’re born with; it’s something we learn through our experiences, especially the tough ones. We’ll chat about how we develop empathy and why it’s crucial to understand its boundaries. Healthy empathy allows us to connect without carrying others' pain, while unhealthy empathy can weigh us down. So, let's get into it and explore how to be empathetic without losing ourselves in the process.

If you care too much, and you find it hard by feelings things deeply this video will help you understand where you are going wrong. Healthy empathy is completely different from unhealthy empathy.  

Diving into the world of empathy, we explore what it really means to understand others' feelings. It’s not just about feeling sorry for someone; it’s about truly grasping their pain and experiences. We unpack the concept of healthy versus unhealthy empathy. Healthy empathy allows us to connect without carrying the emotional burden of others. Unhealthy empathy, on the other hand, is when we take on other people's pain, leading to our own emotional turmoil. We discuss how empathy develops over time through life experiences, particularly through loss and grief. In sharing personal stories, we illustrate how our own hardships shape our ability to empathize with others. By recognizing that empathy is a skill we cultivate, we learn to appreciate the journey of becoming more empathetic without becoming overwhelmed by others' emotions. This episode encourages listeners to reflect on their empathy levels and find a balance that allows them to support others while maintaining their own emotional health.

Takeaways:

• Empathy is not something we are born with; it's developed through our experiences in life.
• Healthy empathy allows us to feel for others without carrying their pain with us.
• Understanding the difference between healthy and unhealthy empathy is crucial for our well-being.
• Grief and pain teach us empathy, helping us relate to others' suffering when they share their stories.