The Lavendaire Lifestyle

Guided Meditation for Courage & Confidence

Aug 30, 2023
This podcast presents a guided meditation for courage and confidence. It includes deep breathing, heart meditation, visualization, and positive affirmations. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!
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Episode notes
1
Introduction
00:00 • 4min
2
Listening to Your Heart and Igniting Your Vision
04:12 • 3min
3
Guided Meditation for Courage & Confidence
07:11 • 7min