The Lavendaire Lifestyle
Guided Meditation for Courage & Confidence
Aug 30, 2023
This podcast presents a guided meditation for courage and confidence. It includes deep breathing, heart meditation, visualization, and positive affirmations. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!
14:30
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Quick takeaways
- The guided meditation encourages the listener to tap into their inner power and identify their desires, paving the way for self-discovery and clarity.
- The meditation emphasizes the importance of self-belief and inner strength in overcoming obstacles and pursuing dreams.
Deep dives
Harnessing the Power Within
In this guided meditation, the speaker encourages the listener to tap into their inner power and guidance. By focusing on the breath and becoming aware of the heartbeat, the speaker reminds the listener of the life force and energy they possess. The listener is encouraged to listen to their heart and identify their desires, paving the way for self-discovery and clarity. Visualizing a passionate flame within, the listener is reminded of their power to ignite their dreams and bring them to life. Affirmations are shared to reinforce self-confidence, courage, and worthiness, empowering the listener to overcome obstacles and pursue their dreams.
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