Separation, Isolation & Loneliness: Are mental health problems inevitable?

Exploring separation, isolation, and loneliness in the context of the current situation. The importance of choosing paths during crises and the potential for post-traumatic growth. Strategies to break the cycle from separation to isolation to loneliness. Understanding and regulating emotions effectively. The relationship between breathing and panic, and the importance of rhythmic even breathing. Debunking the myth of separation and loneliness, and fostering connection through compassion.