Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing  

01:30 - Rigid Nature of Medicine 

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence  

06:36 - Anxiety and Spiritual Awareness  

07:27 - Misunderstanding Anxiety Symptoms  

08:25 - Energy Exchange in Relationships  

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness  

15:24 - Anxiety Symptoms and Energy  

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity 

18:31 - Therapeutic Tools for Healing  

19:27 - Spiritual Beings Having a Human Experience 

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety  

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body 

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection 

33:43 - The Role of Faith

38:13 - Healing Through Mediumship  

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing 

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection 

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma 

57:40 - Mind-Body Connection  

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability 

01:04:12 - Eternal Connection 

01:05:00 - Skepticism and Growth   

01:06:39 - Practical Spirituality 

01:07:35 - Community and Sharing