My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.  

Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes. 

Takeaways from the show

• Pros, cons, & side-effects of ADHD meds 
• Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids
• Reducing inflammation in the body 
• The gut-brain connection, antibiotics, & your immune system 
• ADHD diet suggestions
• Time-saving cooking tips 
• Making gradual changes

For more show notes, including full transcripts, visit our website here.

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