How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

In this Episode of Barbell Shrugged:

 

1. What is RIR, RPE, and Percentages?
2. How do you use these concepts to write a strength program?
3. What are the benefits and drawbacks of each?
4. What are effective reps and how do you understand max effort?
5. Tactics and methods for optimizing sub-maximal effort?

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

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