In this Episode of Barbell Shrugged:

1. What is RIR, RPE, and Percentages?
2. How do you use these concepts to write a strength program?
3. What are the benefits and drawbacks of each?
4. What are effective reps and how do you understand max effort?
5. Tactics and methods for optimizing sub-maximal effort?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”