Focus on the Family with Jim Daly Overcoming Burnout to Find Balance and Hope
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May 12, 2025 Dr. Gregory Jantz, founder of the Center, A Place of Hope, shares his expertise on overcoming burnout from personal experience. He discusses the critical need for self-care and setting boundaries, especially for caregivers. Jantz introduces six keys to recovery, focusing on a whole-person approach that includes hydration, rest, and spiritual renewal. Listeners learn to prioritize decluttering and simplifying their lives. With practical strategies, he helps reclaim energy and balance, guiding individuals toward a renewed sense of purpose and mental wellness.
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Jantz's Personal Burnout Story
- Dr. Gregory Jantz experienced burnout while pursuing his passionate work without boundaries.
- He recalls the overwhelming feeling when he 'hit the wall' and was physically and emotionally depleted.
Burnout Brings Apathy and Exhaustion
- Burnout includes complete emotional and physical depletion beyond just fatigue.
- It causes apathy where you lose the energy even to care about things.
Streamline Your Stress
- Take inventory of what you can control versus what is out of your control.
- Develop an action plan focusing your energy on manageable problems.