Dr. Gregory Jantz, founder of the Center, A Place of Hope, shares his expertise on overcoming burnout from personal experience. He discusses the critical need for self-care and setting boundaries, especially for caregivers. Jantz introduces six keys to recovery, focusing on a whole-person approach that includes hydration, rest, and spiritual renewal. Listeners learn to prioritize decluttering and simplifying their lives. With practical strategies, he helps reclaim energy and balance, guiding individuals toward a renewed sense of purpose and mental wellness.
