On this episode, we sit down with Ben Azadi, FDN-P, to discuss the details of his 80lb weight loss journey and ongoing mission to help 1 billion people live healthier lives. As the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Power of Sleep, and The Intermittent Fasting Cheat Sheet, Ben is a go-to leader on IF and the Keto diet. We touch on the powerful impact of sleep on weight loss, strategies and misconceptions, as well as different diets and proper nutrition for safe, healthy weight loss.