“So much of the healing that can come to us, we can create for ourselves,” says James Gordon, MD, psychiatrist and author of The Transformation. Gordon is the founder and director of the Center for Mind-Body Medicine and a clinical professor in the Departments of Psychiatry and Family Medicine at Georgetown University. His work is redefining the way we think of trauma, which affects everyone over the course of a lifetime—physically, mentally, emotionally. Gordon takes us through a variety of healing techniques (from soft-belly breathing to something called autogenic training). And he shares the joy of what happens when we allow ourselves to cry, to laugh, to dance. (For more, see The goop Podcast hub.)
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