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One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest.
Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too.
I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets.
09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband)
12:00 — An Ayurvedic approach to marriage and relationships
17:30 — The three doshas and why it matters to know yours
38:00 — Ayurveda and your diet
43:20 —Sahara’s Yogic Path Oracle Deck
56:35 — Has Sahara found her soul’s purpose? When did she know?
01:10:10 — Where Sahara learned how to run an online business
More about this episode.
Watch it on YouTube.
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