The Life Stylist Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose #268
One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest.
Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too.
I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets.
09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband)
12:00 — An Ayurvedic approach to marriage and relationships
- The key to a relationship is living your dharmas, or living your soul purpose
- In relationships, some people are like waves and some people are like islands
- How the three doshas show up differently in relationships
17:30 — The three doshas and why it matters to know yours
- Dosha means energy; it’s essentially an archetype
- Vāta = air
- Pitta = fire
- Kapha = earth
- What happens, mentally and physically, when your dosha are out of balance
- The relationship between your dosha and your dharma
- Using nootropics and other biohacks to balance your dosha
- How dosha imbalances lead to disease
- How to bring your dosha back into balance, mentally and physically
- Want to know your Dosha? Take Sahara’s Dosha Quiz
38:00 — Ayurveda and your diet
- Ayurveda doesn’t suggest any one type of diet is right or wrong
- What you should be eating based on your dosha
- Eating what makes your body thrive
43:20 —Sahara’s Yogic Path Oracle Deck
- What is an oracle deck?
- Using oracle cards as a tool to tap into your own intuition
- Luke uses the Yogic Path Oracle Deck for the first time on-air
- The incredible art on the cards (illustrated by Danielle Noel)
- How Sahara channeled the cards
56:35 — Has Sahara found her soul’s purpose? When did she know?
- We all have one dharma, one soul’s purpose
- We’re all here to raise consciousness
- There are no accidents, no extras — we’re all here for a purpose
- So how does this purpose actually manifest in our lives?
- Sahara’s own journey to align with her soul’s purpose
- Sometimes you have to go through hardships and lessons before you can live your dharma
- We are all born into a microcosm of the problem that we’re trying to solve
01:10:10 — Where Sahara learned how to run an online business
- Learning to market as a necessity
- Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect
- Putting systems in place that help you focus on your priorities (like deleting Instagram for a day)
More about this episode.
Watch it on YouTube.
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Resources
- www.iamsahararose.com
- Highest Self Podcast
- Instagram: www.instagram.com/iamsahararose
- Facebook: www.facebook.com/IAmSaharaRose
- A Yogic Path Oracle Deck and Guidebook by Sahara Rose Ketabi and Danielle Noel
- Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra
- Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra
- Deepak Chopra
- Dr. Suhas Kshirsagar
- Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn
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