Natalie Jill - The Secret To Overcoming Limiting Beliefs

Dec 3, 2020

57:37

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The Secret To Overcoming Limiting Beliefs

If you are struggling to change the way you talk to yourself or feel that you are having a hard time reaching your goals, overcoming your limiting beliefs will help you change all of that!

Being unable to believe in yourself and being always doubtful about your capabilities are two of the most common struggles people are trying to deal with these days. Many of us are having a hard time shifting from thinking negative things about ourselves, to staying optimistic and believing that we can achieve anything we want.

I believe in order to overcome those struggles you must take responsibility for yourself and seize your power back. So today’s conversation is going to focus on doing just that.

So I’d like to welcome Natalie Jill to the podcast today.

You may recognize Natalie Jfrom her online fitness programs, her book or her Leveling Up podcast or through her content on social media where she reaches millions of people.

Natalie is a Fat Loss Expert turned high-performance coach. She helps women change their conversation around age, potential, and possibility. She does this through simple and fun unique methods that are super relatable to anyone. I know she mainly helps women, but if you are a male and listening to this we can all relate to what she shares including the secrets to overcoming limiting beliefs, creating anything you want from nothing, the blessings of being real and raw, why you need to lose the victim mindset and also her incredible story of overcoming some major turmoil in her life....

13 years ago, Natalie was a divorced single mom, broke, overweight, in debt, and had lost her house and her confidence. She has been through a lot, but these challenges didn’t stop her. Instead, she used them as a motivation to completely turn her life around. She started sharing what she’s going through and telling people what she is doing about it. That’s how she attracted people following along because there are tons of people who can relate to her story.

With all the challenges Natalie has gone through, how exactly did she use those experiences to help her with what she does with coaching and helping people improve

How did Natalie manage to deal with all the hardships she has gone through and stay positive during the crazy times

Creating anything you want from nothing

Victim mindset

Ownership and personal responsibility

How to pivot out of the false assumed truth (FAT) during COVID

How does DVA (decide, vision, action) work?

Natalie’s parenting style as a single mom to her daughter

COVID’s impact on Natalie’s business

Natalie’s thoughts about what’s holding women back from seeing results in their lives

The biggest blessing from being real and raw online

Takeaways:

Sharing your struggles about hardships and sharing what you're doing about it is empowering.

We all have a purpose and we make our own luck.

Everything, especially when it comes to our bodies, and health and fitness, it's all mindset-related.

We can be an entirely different person by changing just three things:

Your thoughts
Your actions
Your habits

It is always our responsibility. It is no one else’s fault.

We have to recognize the false assumed truths first, before we can start shifting them.

When you serve and you come from a place of giving, serving and helping and you're generous, it can help you too.

If you don't believe in yourself, find someone else who does.

When in doubt, tell the truth.

When you tell the truth and you show what’s real, then you're not going to be sensitive to triggers.

Connect with Natalie:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://twitter.com/nataliejillfit

Youtube: https://www.youtube.com/nataliejillfitness

Leveling Up Podcast:

https://podcasts.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433

Connect with Doug

Instagram: @dougbopst

Facebook: Doug Bopst

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https://www.facebook.com/groups/690686891674188

Website: www.dougbopst.com/gift