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If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets.
And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches.
In last week's podcast, Part 1 of a 2 part series on customizing your diet to you, you discovered more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly.
In this episode, Part 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more.
Enjoy! During this solosode discussion, you'll discover: -The best way to go about a plant-based diet...6:25Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
-SeafoodWatch.org, which can help you make more sustainable seafood choices.
-WaterCalculator.org, which can help you learn more about how much water your household uses.
-The Cornucopia dairy scorecard, which ranks more sustainable dairy brands.
-The Cornucopia egg scorecard, which ranks more sustainable egg brands.
-Buying Poultry, which ranks more sustainable poultry brands.
-Eat Wild, which includes sustainable meat options.
-Local Harvest, which helps you find local food options.
-Better World Shoppers Guide, which helps locate companies that engage in more environmentally friendly practices.
-CarboTax, which gives you a series of questions to help you compare how your climate impact compares to that of the average American.
-The Footprint calculator, which gives you a series of questions to help you identify your environmental footprint.
-Greener Choices, which provides consumer reports for environmentally friendly products.
-Less Meat Less Heat: The Climatarian Challenge App, which provides education on the impact that meat consumption can have on the environment.
Episode Sponsors:-Kion Recovery Bundle. Kion's Recovery Supplement Trifecta! Contains: Kion Flex, Kion Aminos Tablets, LivingFuel SuperEssentials Omega 3EDA+
-MVMT Watches Need ideas for your holiday shopping? MVMT Watches has got you covered! Get 15% off + free shipping when you use my link.
-Clearlight Jacuzzi Saunas I recommend the Sanctuary model. Get $500 off your purchase and a special gift when you use code "ben" at checkout!
-Organifi Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Are you next? Get 20% off your order when you use code "Greenfield" at checkout.
Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at http://bengreenfieldfitness.com/fdiets2 and I will reply!
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