Resilience, recovery and transformation with adaptive CrossFit athlete Ross Austin

In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008. After enduring a traumatic experience that led to the loss of his leg, Ross shares his incredible journey of resilience, recovery, and transformation.

From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport.

Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity.

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