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A Really Good Cry
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Sep 17, 2024
Period pain might just become a thing of the past! Explore a fresh perspective on menstrual cycles, transforming them into a time for self-care and empowerment. Discover the wisdom of Ayurveda to balance hormones and ease discomfort naturally. Learn about syncing your lifestyle with your cycle for better emotional and physical well-being. Plus, uncover practical tips and rituals that celebrate the beauty of being a woman, shifting from burden to appreciation. Embrace your body's rhythms like never before!
28:58
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Quick takeaways
- Embracing menstruation as a natural process encourages women to foster a deeper connection with their bodies and promote self-care.
- Aligning daily activities with the menstrual cycle phases significantly enhances physical and emotional well-being, alleviating discomfort and mood swings.
Deep dives
The Impact of Domestic Abuse on Pets
Domestic abuse affects a significant number of people, with statistics showing one in three women and one in four men experiencing it during their lifetime. A critical issue for many survivors is the inability to take their pets with them when seeking help, which often leads to delays in leaving dangerous situations. The Purple Leash Project was launched to address this barrier by creating more pet-friendly domestic violence shelters across the United States. By raising the percentage of such shelters from 3% to nearly 20%, the project aims to ensure that survivors can escape abusive environments while keeping their beloved pets safely by their side.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode