This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods. ~ 03:30 Biggest benefit of DUP 07:55 What aspects can you undulate? 10:50 How does Mike use DUP with his Bodybuilding/Powerlifting clients? 14:25 Using DUP for more than the squat, bench and deadlift 17:32 Common misconceptions with DUP, what grinds Mike’s gears? 25:44 Mike on training to failure, using RPEs & using too much volume 25:27 How Mike structures in intro weeks & tapers 37:20 Projects Mike is now working on 48:30 How to build confidence in using RPE ~ • Mike's Facebook: https://www.facebook.com/mike.zourdos ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=J8W1y0ZtYog

Learn more about your ad choices. Visit megaphone.fm/adchoices