This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods.
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03:30 Biggest benefit of DUP
07:55 What aspects can you undulate?
10:50 How does Mike use DUP with his Bodybuilding/Powerlifting clients?
14:25 Using DUP for more than the squat, bench and deadlift
17:32 Common misconceptions with DUP, what grinds Mike’s gears?
25:44 Mike on training to failure, using RPEs & using too much volume
25:27 How Mike structures in intro weeks & tapers
37:20 Projects Mike is now working on
48:30 How to build confidence in using RPE
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• Mike's Facebook: https://www.facebook.com/mike.zourdos
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COACHING: www.revivestronger.com/online-person-training/
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=J8W1y0ZtYog