Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!

For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode

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334: Transforming Trauma: Sarah Baldwin on Regulation and Nervous System Healing