Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Suffering Duka, a Loss in Buddhism
02:26 • 3min
The Importance of a Calm Mind, According to Buddhism
05:04 • 3min
Is There a Story Telling Problem in Mindfulness?
07:57 • 3min
Mindfulness, Meditation, and Self Help
11:18 • 2min
What's the Mind or Observer When You Meditate?
12:51 • 2min
Meditation Retreats
14:30 • 2min
Psychedelics
16:13 • 4min