The Time-Crunched Cyclist Podcast by CTS Comparing Cycling Field Tests & Using The Best Test For You (#238)
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Mar 5, 2025 Dive into the world of cycling field tests as different methods are explored for measuring fitness. Learn about the pros and cons of popular tests like the 20-Minute FTP, Ramp Test, and 2 x 8-Minute Test. Each test has its unique applications—perfect for both novices and seasoned cyclists. Discover how to update your training intensity effectively and find out which test suits your goals best. There’s a treasure trove of insights for anyone looking to enhance their cycling performance!
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Choosing a Field Test
- Choose a cycling field test that aligns with your experience and goals.
- Consider factors like pacing skills, convenience, and the level of detail needed.
20-Minute FTP Test
- The 20-minute FTP test is a good way to estimate FTP and establish training zones.
- Remember to include the initial 5-minute all-out effort for accurate results.
Ramp Test
- Ramp tests are short and easy to perform, requiring no pacing.
- However, they may overestimate FTP by overemphasizing anaerobic power.