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The Time-Crunched Cyclist Podcast by CTS
Comparing Cycling Field Tests & Using The Best Test For You (#238)
Mar 5, 2025
Dive into the world of cycling field tests as different methods are explored for measuring fitness. Learn about the pros and cons of popular tests like the 20-Minute FTP, Ramp Test, and 2 x 8-Minute Test. Each test has its unique applications—perfect for both novices and seasoned cyclists. Discover how to update your training intensity effectively and find out which test suits your goals best. There’s a treasure trove of insights for anyone looking to enhance their cycling performance!
29:34
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Quick takeaways
- Different cycling field tests, like the 20-minute and two-by-eight-minute tests, cater to varying athlete profiles and needs.
- Proper pacing during field tests is crucial for establishing accurate training metrics and improving overall cycling performance.
Deep dives
Understanding Field Tests for Cyclists
Field tests are essential protocols aimed at determining a cyclist's performance and physiological characteristics, typically conducted at maximum effort outside of laboratory settings. These tests help establish metrics like threshold power and threshold heart rate to create specific training zones. There are multiple field testing protocols available, each having its own advantages and disadvantages which can often lead to confusion among cyclists about which to choose. The key takeaway is that while no single test is universally the best, the various options can provide valuable data tailored to a cyclist's unique training needs and goals.
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