The Time-Crunched Cyclist Podcast by CTS cover image

Comparing Cycling Field Tests & Using The Best Test For You (#238)

The Time-Crunched Cyclist Podcast by CTS

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Understanding Cycling Field Tests and Their Applications

This chapter explores essential cycling field tests crucial for measuring athlete performance and defining training zones. It clarifies the various testing methods, their advantages and disadvantages, and emphasizes the importance of consistent testing to optimize training effectiveness.

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