Understanding Cycling Field Tests and Their Applications

OVERVIEW
Different cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detailed and take multiple days to complete, but provide more nuanced information. Coach Adam Pulford breaks down the most relevant, high-quality field tests so you can use the best test for you. Includes consideration for the 20-minute, Ramp Test, 8-minute, critical power, and power profiling tests.

TOPICS COVERED

• What is a field test?
• The 20-Minute FTP test
• The Ramp Test
• The 2 x 8-Minute Test from CTS
• Critical Power Testing
• Power Profile Testing with WKO5
• When you should update your training intensity ranges
• The Best Test for You

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LINKS/RESOURCES

• CTS Cycling Field Test
• CTS Field Test: Why Two 8-Minute Efforts Instead Of One 20-Minute Effort? - CTS 
• Andy Coggan Protocol - Power Profiling: Creating Your Power Profile
• Comparing Many Field Testing Methods:
  • Cycling Training Zones: A Detailed Guide — High North Performance 
  • WKO5 Resources: https://www.wko5.com/power-duration-science-explained
  • Article: https://www.cyclingweekly.com/fitness/i-tried-every-ftp-test-to-find-out-which-is-the-most-accurate
  • Training Peaks Power Terminology: https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
• Essential Guide to Cycling Training with a Power Meter - CTS

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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