Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

Jul 16, 2024

Explore the intricacies of the Freeze trauma response through the lens of polyvagal theory. Discover the delicate balance between sympathetic activation and dorsal vagal shutdown. Learn how traditional therapies might worsen the freeze state and why safety is crucial for healing. Mindful practices are highlighted as essential tools for self-regulation and emotional release. Tune in for insights on safely navigating out of this complex emotional state!

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INSIGHT

Understanding Freeze

Freeze is a combination of the sympathetic fight-or-flight and the shutdown dorsal vagal immobilization states.
It's being mobilized and immobilized at the same time, like a panic attack.

INSIGHT

Freeze Flavors

Freeze has different "flavors" based on whether flight or fight is dominant.
Flight-flavored freeze presents as panic and anxiety, while fight-flavored freeze involves anger and control issues.

ADVICE

Addressing Freeze

Avoid focusing on the context of the trauma when addressing freeze, as this can reinforce it.
Instead, strengthen the safety state first to allow the freeze to thaw.

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