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The Brian Moylett Podcast

Fergus Farrell - From Paralysed To Running Marathons Using Visualisation

Jan 7, 2024
Fergus Farrell, former rugby player and recent recoveree from a traumatic spinal injury, shares his journey of overcoming the injury and the power of visualization. They also discuss reflections on lifestyle and stress, alternative medicines, eating clean, physical challenges, and pushing through difficult runs and fundraising for a cause.
01:22:50

Episode guests

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Quick takeaways

  • Visualization techniques were instrumental in Fergus Farrell's recovery from paralysis.
  • Alternative medicine practices like acupuncture and cold water therapy helped Farrell alleviate pain and improve well-being.

Deep dives

Overcoming a Life-Altering Accident and Finding Resilience

Fergus Farrell shares his journey of resilience after a life-altering accident that left him paralyzed from the belly button down. He recounts how he defied his initial prognosis of never walking again and used visualization techniques to regain movement in his body. Despite facing significant pain on a daily basis, Farrell remained determined and embarked on a challenging run to reset his mind and overcome feelings of failure. He emphasizes the importance of setting personal goals and being accountable to oneself.

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