Distress tolerance and confronting the hard stuff | Episode 22

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Increase your distress tolerance
• Confront fears and phobias
• Confront and challenge your guilt and shame

References from the chapters covered in today's episode:

• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma.
• Centre for Clinical Interventions . (n.d.). Looking After yourself - Self help guides for anxiety. Retrieved from Centre for Clinical Interventions
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Banksy. (2006). Wall and piece.
• Brown, B. (2021). Atlas of the Heart.

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Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

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Music by: The Processing Mind