Andy Baker has been an incredible part of my journey, coming back from a hard year of not serving myself when it comes to my health and nutrition. That’s why episode 124 of Becoming Iconic is about macronutrients and flexible dieting, with Andy Baker! Confidence for me comes from how I feel about myself and how I feel in my clothes. I want to highly educate you, the listener, to make your own decisions around your health.

In this episode of Becoming Iconic, Andy Baker is sharing the importance of tracking what you’re putting into your body and actionable steps you can take right now to feel better about the choices you are making in the kitchen. 

Andy Baker and I cover some of the following topics: 

• It’s okay to be obsessed with fitness and/or nutrition, as long as it’s because you love it or how it makes you feel.
• Tracking your macronutrients doesn’t have to be scary, but can be a mindful experience.
• Fats, Carbs, and Protein are all important for energy and each person will need different levels of each to complement their daily routines.
• There is a huge importance of studying your intake when you are choosing not to eat animal products to make sure you are getting everything you need to function properly.
• Cellulite is the storage pockets of fat, so everyone has it, even very lean individuals.

We all share one thing in common: the longevity of what we are building with our businesses and our lives. What I have really come to realize is how I care for my body, my mind, and my overall health, is the indicator for how far I can grow other things in my life. It starts here.  So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ 

CONNECT WITH ANDY BAKER:

Instagram: https://www.instagram.com/livaligned/

Website: https://f45training.com.au/

Podcast: https://open.spotify.com/show/4XH69O55cxs1OWtQDKABaH

CONNECT WITH JEN SZPIGIEL:

Work with Jen: www.jenszpigiel.com

Connect with Me: www.instagram.com/jenszpigiel

Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Blog: www.jenszpigiel.com/blog

LINKS MENTIONED:

Snack bars: https://darylsbars.com

Connect with Jen:

• Read the magazine here: @iconicmagazine__
• Hang out with Jen here: @becomingiconic
• See all your resources here: www.becomingiconic.co