BJJ Mental Models Mini Ep. 38: Ratchet Control
Jan 23, 2025
Dive into the intriguing concept of ratchet control, a mental model that sharpens your game in Brazilian Jiu-Jitsu. Learn how to position limbs into an ‘L’ shape for effective submissions, particularly focusing on techniques like the Kimura. The discussion highlights the mechanics of manipulating elbows to improve both offensive and defensive strategies. This unique insight is designed to boost your control on the mat!
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Ratchet Control in Jiu-Jitsu
- Ratchet control uses limb manipulation, like an Allen key, to create a 90-degree angle for rotational control.
- This principle applies to submissions like the Kimura, where forcing an L-shape weakens the opponent's defense.
Kimura and Open Elbow
- Open your opponent's elbow to achieve a Kimura, pulling it away from their body.
- This creates the necessary angle for applying the rotational force of the submission.
Defensive Elbow Position
- Keep your elbows tucked in to defend against submissions like the Kimura.
- This prevents opponents from establishing the open elbow needed for effective rotation.