BJJ Mental Models
Mini Ep. 38: Ratchet Control
Jan 23, 2025
Dive into the intriguing concept of ratchet control, a mental model that sharpens your game in Brazilian Jiu-Jitsu. Learn how to position limbs into an ‘L’ shape for effective submissions, particularly focusing on techniques like the Kimura. The discussion highlights the mechanics of manipulating elbows to improve both offensive and defensive strategies. This unique insight is designed to boost your control on the mat!
06:06
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Quick takeaways
- Ratchet control involves manipulating an opponent's limbs into an 'L' shape to enhance leverage for submissions like the Kimura.
- Effective use of ratchet control not only improves offensive techniques but also strengthens defensive strategies by limiting the opponent's muscle strength.
Deep dives
Understanding Ratchet Control
Ratchet control is a concept that enhances the way practitioners manage their opponent's body in Brazilian Jiu-Jitsu (BJJ). It serves as a mechanical model whereby a fighter can manipulate their opponent's limbs to create leverage and control. An effective example is the Kimura submission, where the practitioner must open the opponent's elbow away from their body to apply the submission effectively, making the arm weak and difficult to defend. This constructive leverage allows for improved control, as the submission becomes more challenging to escape when the opponent's elbow is disengaged from their torso.
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