BJJ Mental Models cover image

Mini Ep. 38: Ratchet Control

BJJ Mental Models

CHAPTER

Mastering Ratchet Control in Jiu-Jitsu Techniques

This chapter explores the concept of ratchet control in Brazilian Jiu-Jitsu, emphasizing limb positioning for effective control and submission. Through practical examples like the Kimura and Americana, listeners learn to manipulate elbow positions to enhance both attacks and defenses.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner