BJJ Mental Models cover image

Mini Ep. 38: Ratchet Control

BJJ Mental Models

00:00

Mastering Ratchet Control in Jiu-Jitsu Techniques

This chapter explores the concept of ratchet control in Brazilian Jiu-Jitsu, emphasizing limb positioning for effective control and submission. Through practical examples like the Kimura and Americana, listeners learn to manipulate elbow positions to enhance both attacks and defenses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app