Stuck Not Broken Can ANYBODY self-regulate and recover from trauma?
Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.
0:00 Can Anybody Self-Regulate and Recover from Trauma?
01:43 Introduction to Safety Anchors and UDS
02:08 Exploring the Concept of Safety Anchors
03:53 The Role of Co-Regulation in Safety
04:33 Challenges of Practicing Alone
05:01 Building a Supportive Environment
06:46 Barriers to Achieving Safety
07:54 Impact of Personal Growth on Relationships
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😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
✅ Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).