Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh

Do you train your body and brain or do you neglect one to focus on the other?

Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental skills involves more than just training your brain, it also involves training your body.

Aaron shares the hierarchy he uses when coaching a client. The first thing on the list is to manage yourself first before you push on to the next level of skills. He also shares a bit of how this impacted him when he was trying to sort himself out, the first thing he fixed was his physical wellbeing before moving on to the mental skills.

You can find Aaron at his LinkedIn: https://rb.gy/xoz5e

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.