In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know

The topics we discuss in this podcast are -

• How sugar damages our body at a capillary level
  
• Sugar binging and its influence on reducing our willpower
  
• Understanding brain fog
  
• How giving up sugar can make you more productive
  
• Why we need the challenge to give up sugar
  
• The magic of 100 days of no sugar
  
• Understanding how to give up sugar when you need to is important.
  

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- www.awesome180.com

Youtube Channel- The Habit Coach - Awesome180

If you are interested in joining Ashdins No Sugar Challenge, please check the link below

https://www.planmyfood.com/program/ashnosug

If you are interested in learning about menopause, overcoming the hormonal imbalance, and associated symptoms of menopause, this Sunday which is the 18th of October I am holding an interactive webinar on the topic ayurvedic approach for healthy menopause. Please check the show notes for the registration details.

Link to Eventbrite for the Online Event “Ayurvedic Approach to Healthy Menopause”

For the first 10 students can benefit a 20% discount from the general ticket.

https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-menopause-tickets-125105687479?discount=SMOAC20

Link to General Ticket
https://sitarammenopause.eventbrite.hk

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh