Meet My Autistic Brain
Autistic Perfectionism
Sep 18, 2023
The podcast explores the concept of autistic perfectionism and its impact on professional life. They discuss the challenges of striving for perfection and the importance of self-compassion in overcoming self-blame. The speaker shares their personal experience of striving for perfection and the negative impact it had on their well-being, highlighting the importance of embracing their neurodivergent identity and letting go of unrealistic expectations.
12:47
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Quick takeaways
- The pursuit of perfection can lead to difficulties in recognizing when it's time to walk away from a situation or project, and can be linked to masking and hiding one's true self.
- The constant analysis of perceived imperfections and mistakes can result in rumination and self-blame, emphasizing the importance of accepting imperfections and shifting focus away from mistakes for a healthier mindset and greater self-compassion.
Deep dives
The Pursuit of Perfection
Many individuals, including autistic individuals, have a tendency to expect perfection from themselves. This expectation can manifest in various aspects of life, such as work and personal endeavors. The desire to follow rules and achieve perfection can sometimes lead to difficulties in recognizing when it's time to walk away from a situation or project. The pursuit of perfection can also be linked to masking, which is the act of trying to appear neurotypical. Autistic individuals often feel pressured to conform to societal norms and hide their true selves. However, accepting imperfections and letting go of the need to be perfect can lead to greater self-acceptance and happiness.
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