Health Matters Daily Habits to Age Well
Jun 4, 2025
Angelique Serrano, a multimedia editor passionate about women's health, joins Courtney Allison to recap insights from Women's Health Month. They discuss the importance of daily habits for skin, bone, and brain health, featuring expert tips on managing perimenopause symptoms. Key takeaways include essential skincare routines, the role of exercise in linking heart and mind, and practical approaches to tackle sleep issues. The conversation emphasizes the need for open discussions around women's health decisions and proactive wellness.
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Exercise Boosts Brain Health
- Exercise supports heart and blood vessel health, which impacts brain health by preventing silent strokes.
- It also promotes hippocampus function, crucial for memory and neuron growth.
Simple Daily Skincare Routine
- Use a simple skincare routine: gentle cleanser, vitamin C serum, moisturizer with SPF 30 in the morning.
- At night, consider a retinoid to reduce wrinkles and fight acne, with dermatologist guidance.
Manage Perimenopause Sleep Problems
- If you can't sleep due to night sweats or restless mind during perimenopause, get out of bed and read a boring book in soft light.
- This breaks the cycle of restlessness and helps you become sleepy again.