Today’s show should have been a solo show BUT I had the amazing opportunity to be a part of a book launch event last week, and was interviewed by Mindy Duff - one of the authors of the new book, Motherhood diaries. We had such a good time during the interview that I asked Mindy if she would share it with me so that I could turn it into a podcast!

Mindy Duff is a certified holistic health and nutrition coach, speaker and published author. Her mission is to help individuals uncover their best selves through the power of nutrition, self care and self love.

Takeaways from the show:

Evolution is endless
The gifts of hard situations
Practicing not taking it personal
Navigating the teen world
Holding space for self-expression
How we are holding learning and public education
What self care looks like
Your kids are NOT a projection of you
Important things to remember when parenting teens
Relationship is always first

See you next week!! :)

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Eps 273: Casey Interviewed On the Adventure of Raising Teens with Mindy Duff