Quiet the Diet

Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves

Aug 12, 2024

In this engaging discussion, Jillian Greaves, a functional medicine expert and close colleague, breaks down the nuances of functional lab testing, specifically the DUTCH and GI-MAP tests. She explores how stress impacts hormonal health and highlights the critical differences between conventional and functional tests. Jillian shares insights on estrogen metabolism and the importance of effective detoxification processes. Discover how combining test results can unveil vital connections between stress and gut health for personalized wellness.

01:08:43

Episode guests

Jillian Greaves

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Quick takeaways

Functional lab tests like DUTCH and GI-MAP provide deep insights into health by analyzing hormonal levels and digestive health dynamics.

Understanding the complexities of hormonal imbalances, including cortisol and estrogen metabolism, allows for tailored interventions in functional medicine.

Chronic stress significantly disrupts hormone regulation and gut health, highlighting the need for effective stress management techniques for overall wellness.

Deep dives

The Importance of Holistic Health

Whole body health encompasses more than just following a restrictive diet. It involves a comprehensive approach to nutrition and wellness that addresses both physical and psychological well-being. The speaker emphasizes that although traditional diets can often lead to short-term results, they may also contribute to long-term physical and psychological damage. By focusing on holistic health, individuals can nurture self-awareness and effectively approach their weight and health without the pitfalls of conventional dieting.

Balance Hormones for Optimal Health

01:23

Cortisol's Path: Brain to Body

01:18

Embrace Imperfection for Insightful Analysis

01:19

Intro

4min

Functional Lab Testing and Holistic Health

22min

Understanding Estrogen Metabolism

11min

The Critical Role of Foundational Health in Lab Testing

2min

Hormones and Brain Function

11min

Navigating Dutch and GI Map Tests

9min

Gut Health and Hormonal Harmony

6min

Navigating the Path to Personalized Health Solutions

3min

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing.

Tune in to hear:

What the differences are between conventional and functional lab tests, including the comprehensive insights provided by functional testing [10:41]
The controversy around the scientific validation of functional lab tests and their utility in identifying underlying health issues [13:29]
Insight into why functional testing is so important to detecting hormone imbalances, and how they can be addressed [26:23]
The lifecycle of estrogen in a woman’s body and the significance of estrogen metabolites [28:29]
How stress affects hormone production and balance, and the importance of addressing stress in functional medicine [35:05]
What to look at on a DUTCH test when interpreting cortisol levels and their implications [41:20]
How cortisol is detoxified in the body, and how it’s different from estrogen detoxification [45:46]
Combining DUTCH and GI-MAP test results can provide a comprehensive view of a client’s health, particularly in understanding stress and gut health connections [54:41]

Watch the full episode on Youtube

This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.

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Connect with Jillian:

IG: @jilliangreavesrd

Website: https://jilliangreaves.com/

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Episode Page (with full transcript!)

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