The Value of Mental Training

Mental growth is a continuous process, contrary to the common belief that it halts in adulthood. Just as physical training can lead to significant transformations, there is a similar potential for cognitive and emotional growth through practices such as meditation. Many people overlook the concept of mental training, even though it can result in profound improvements in our relationships, attention, and overall mental health. Addressing this blind spot requires a cultural shift that recognizes the necessity of ongoing development in our mental lives.