Baker Barbell Podcast #28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More
Jan 26, 2023
Dr. Robert Santana discusses protein needs, nutrient timing, and carbs for strength training. Challenging traditional protein recommendations, he emphasizes balance in diet and training over supplements. The conversation covers debunking myths on post-workout insulin spikes, endurance training, and the role of carbohydrates in hydration and performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Rethinking Protein Requirements
01:55 • 16min
Optimizing Training and Diet for Fitness Success
18:08 • 26min
Protein Intake, Muscle Maintenance, and Debunking Post-Workout Insulin Spikes
43:41 • 5min
Endurance Training and Bioenergetics
49:02 • 6min
The Crucial Role of Carbohydrates in Hydration and Performance During Workouts
55:23 • 2min
Exploring the Interplay of Insulin, Training, and Carbohydrate Intake in Bodybuilding
57:32 • 3min
Exploring Post-Workout Nutrition and Carbohydrate Intake for Optimal Performance
01:00:03 • 4min