#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More
Baker Barbell Podcast
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Optimizing Training and Diet for Fitness Success
The chapter explores the speaker's journey in the fitness world, emphasizing the need to balance training and diet rather than relying heavily on supplements. It discusses the pitfalls of fixating on diet alone, the benefits of spreading out protein intake throughout the day for better absorption, and the importance of nutrient timing before and after workouts. The content delves into the complexities of protein synthesis, the impacts of different types of protein shakes on muscle gain, and challenges in studying human subjects regarding protein intake and lean mass gain.
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