Tara Brach Guided Meditation: Disarming Our Hearts
Oct 10, 2024
Exploring the feeling of separation, this meditation helps re-open our hearts. It encourages embracing vulnerability and extending compassion towards others. By confronting emotions like anger, it fosters connection and belonging. Listeners discover how mindful presence can inspire creativity and love in the face of relational conflict.
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Starting a Meditation
- Begin by noticing what's happening inside you, letting your attention turn inward.
- Release tension by softening your shoulders, hands, chest, and belly, and feel your breath.
Reflecting on Separation
- Reflect on situations where you've distanced yourself from others due to perceived differences.
- Consider how you've pushed away a group or individual because you see them as less worthy.
Turning Inward
- Turn your attention inwards and acknowledge your feelings of judgment, anger, or blame.
- Place a hand on your heart and sense the fear, recognizing any underlying loss or grief.