The Sadhguru Podcast - Of Mystics and Mistakes 1 Tip To Sleep Better #DailyWisdom
Aug 20, 2025
Discover the potent impact of a pre-bedtime shower on your sleep quality. Learn how cleansing rituals can wash away tension and anxiety, paving the way for a restful night. Sadhguru emphasizes the deep connection between water and well-being, offering insights into how small changes can enhance your overall life experience. Transform your nighttime routine and set the stage for a joyful day ahead!
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Shower Before Bed For Better Sleep
- Do shower before bed to improve sleep quality and remove tensions.
- Sadhguru says water flow over the body purifies beyond just cleaning the skin.
Shower As Subtle Purification
- Water removes more than visible dirt; it can wash away mental burdens and tension.
- Sadhguru describes showering as a rudimentary purification because our bodies are mostly water.
Body Water And Elemental Purity
- Most of the human body is water, so external water interacts deeply with our system.
- Sadhguru frames running water over the body as a bhutishuddhi, a basic elemental purification.