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1 Tip To Sleep Better #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

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The Purifying Power of a Pre-Bedtime Shower

This chapter explores how showering before bedtime can improve sleep quality by alleviating tension and anxiety. The concept of 'bhutishuddhi' highlights the deep connection between water, the body, and overall well-being.

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