Light Up Your Metabolism The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
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TODAY'S GUEST
Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4 years old, began experiencing health issues. Frustrated by the lack of help from conventional medicine, Dr. Giangrande started exploring holistic approaches to help her son. In 2016, she became certified as an Integrative Holistic Nutrition Health Coach.
By 2018, while searching for answers to her own health issues, she was introduced to Quantum Biology and the work of Dr. Jack Kruse by a functional medicine practitioner. Realizing the importance of these foundational principles to overall health, including eye health, she incorporated them into her life and began educating her patients about them. Recently, Dr. Giangrande became certified as an Applied Quantum Biology Practitioner and now works with individuals seeking help with Quantum or Circadian Rhythm strategies related to ocular health and overall wellness.
YouTube: Quantum Eye Doc
Instagram: Quantum Eye Doc
ON TODAY'S EPISODE
- How does exposure to morning sunlight impact our internal body clock and hormone production?
- What role does ultraviolet (UV) light play in producing hormones and neurotransmitters in our eyes?
- Why is it recommended to gradually increase sun exposure instead of avoiding it altogether?
- What are the harmful effects of unbalanced blue light from screens and artificial light on our eyes?
- How can wearing blue-blocking glasses help protect our eyes from blue light exposure at night?
- What misconceptions exist regarding the use of sunglasses and their impact on eye health?
- How do daily contact lenses compare to monthly lenses in terms of eye health?
- What dietary factors, such as specific nutrients, are essential for optimal eye health?
- How can LASIK surgery affect circadian rhythms and the ability to block blue light?
- What are some practical strategies for managing light exposure to promote overall eye health?
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