How to harness the power of stress

We all know the impact stress can have on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.

In the fifth and final instalment of This Working Life's special series about your health at work, we hear stories of work-related stress and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.

Guests:

• Alison Earl - Author, speaker and trainer on mindset and resilience
• Dr Kari Leibowitz - Health psychologist and mindset researcher, Stanford University