Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More How To Heal Your Nervous System - Kimberly Johnson [273]
Our bodies have so much to tell us. Why aren’t we listening? Today, I talk to Kimberly Ann Johnson, a Somatic Experiencing trauma resolution practitioner and author of the newly released book, Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good. We have a fascinating discussion about how tuning into our bodies is the starting point for understanding our needs, improving communication, and finding our inner jaguar.
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Takeaways:
- Our bodies have a register of everything that we’ve been through.
- How our social nervous system influences our behaviors and actions.
- Removing the judgment from our view of predator and prey energies.
Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Sexological Bodyworker, yoga teacher trainer, birth doula, and single mom. She is the author of the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good as well as the early mothering classic, the Fourth Trimester. Formerly known as Magamama, she is the host of the Sex, Birth, and Trauma podcast.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
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